Kegel Ball Safety: How to Choose, Use, and Care for Them

Kegel balls, also called Ben Wa balls or vaginal weights, are devices placed in the vagina to support pelvic floor exercise. They may be useful for some people, but heavier weights and longer wear are not automatically better. Comfort, proper use, and knowing when to seek guidance matter most.

Choose a Device That Feels Comfortable

If you’re new to Kegel balls, begin with a lightweight device that is comfortable to insert and easy to remove. Look for a smooth, intact surface and a secure retrieval loop if the product has one. Check the manufacturer’s instructions for use and cleaning before your first session.

Inspect the device each time you use it. Replace it if you notice cracks, rough edges, or damage to the retrieval loop.

Clean Your Hands and the Device

Wash your hands before insertion or removal. Clean the Kegel balls before and after use according to the manufacturer’s directions, then dry them fully and store them in a clean, dry place. Avoid sharing a device.

Start Slowly

A small amount of water-based lubricant may make insertion more comfortable. Begin in a relaxed position and wear the device for just a few minutes. Increase your time gradually only if it remains comfortable; follow the product’s instructions rather than setting a goal to wear it for hours.

When practicing a Kegel, gently squeeze and lift your pelvic floor muscles, then let them relax fully. Keep breathing normally. If you’re unsure whether you’re using the right muscles, a pelvic floor physical therapist can help.

Pay Attention to Discomfort

Remove the device if you feel pain, pressure, or irritation. Do not push through discomfort or move to a heavier weight simply because you have used the current one for a while.

If you have pelvic pain, painful vaginal penetration, persistent urinary symptoms, or concerns following childbirth or pelvic surgery, speak with a healthcare professional before using vaginal weights. Pelvic floor care is not the same for everyone, and symptoms do not always mean the muscles need more strengthening.

The Takeaway

Kegel balls can be one option for pelvic floor training, but you do not need them to do pelvic floor exercises. Choose a comfortable device, keep it clean, start with short sessions, and stop if something hurts. For advice tailored to your symptoms and goals, consult a gynecologist or pelvic floor physical therapist.